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Well I completed my first run today. Learned what the V02 max means and mine is not great... However I still managed to run 8 minutes, and that's a win for me.
Lab vs Garmin VO2 MAX - YouTube
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This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More
What is VO2 Max & does it matter?
How Garmin VO2max will help you optimize your training - Training With Data
Why the VO2 Max on Your Garmin Watch Is Ruining Your Training
Qué es el VO2? ¿Cuál sería un buen VO2 para mi?
Que es el VO2 Máximo ¿Cuál es el VO2 Máx adecuado para mi edad y sexo? - BabelSport.com
⏰⏰ RESETAER VO2 MÁXIMO EN GARMIN | Lo podían poner un poco mas fácil 🤦🏻♂️🤦🏻♂️ - YouTube
VO2Max: Garmin's Prediction vs Laboratory - Fit Stop Human Performance Lab